Walker's Exercises for Ladies by Donald Walker
Author:Donald Walker
Language: eng
Format: epub
ISBN: 9781405937214
Publisher: Penguin Books Ltd
Published: 2018-04-08T16:00:00+00:00
THE SLOW WALK, OR MARCH
In the march, the weight of the body is advanced from the heel to the instep, and the toes are most turned out. This being done, one foot, the left for instance, is advanced, with the knee straight, and the toe inclined to the ground, which, without being drawn back, it touches before the heel; in such a manner, however, that the sole, towards the conclusion of the step, is nearly parallel with the ground, which it next touches with its outer edge; the right foot is then immediately raised from the inner edge of the toe, and similarly advanced, inclined, and brought to the ground; and so in succession (Plate XXII. figs. 1 and 2).
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